![]() Take the stairs to the office – instead of the elevator.Go to work by foot – instead of taking a car or bus (if you live within walking distance to your office). ![]() You don’t need to hit the gym before the meeting, but some light exercises will help you wake up your senses and arouse your brain. Tip #3 – Do something physical before the meeting □□ Or, if you’ve just had a healthy snack, such as some dark chocolate, a handful of almonds, or a banana.Īs an effective alternative, you can also pack a nutritious breakfast or lunch and make sure you eat at least some of it before the meeting.īy doing so, you’ll stack up on energy and feel fully alert once you enter the conference room. You’ll be more likely to fully focus on your colleague’s outputs if you’ve just had a protein smoothie. Trying to focus on anything while hungry is tough – and meetings are no exception. Play some soothing music to help you fall asleep fasterĪs a result of a good night’s sleep, you won’t spend most of the meeting yawning and trying to make the most of your first coffee for the day – instead, you’ll be able to concentrate to the fullest.Go to bed at an earlier time, to get a head start.If you have trouble falling asleep, you can: So, make sure you get at least 7 or 8 hours of sleep the night before the event. If you have an important meeting in the morning, make sure you get enough sleep – you shouldn’t be drowsy if you want to be able to pay attention. Tip #1 – Get enough sleep the night before □ Tip #7 – Bring a notebook or a doodle app □️.Tip #6 – Prepare questions in advance ❓.Tip #5 – Track the time you spend on meetings ⏲️.Tip #4 – Listen to music before a meeting □.Tip #3 – Do something physical before the meeting □□.Tip #1 – Get enough sleep the night before □.
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